parigasanawithtim3I am reblogging Rosa’s post about our Second Series Ashtanga teacher training with Tim Miller. Tim spent a good deal of time addressing the unnecessary “strictness” of Ashtanga. To add a few quotes to Rosa’s:

Tim believes in freedom to explore poses and room for personal style. For Parivritta Parsvakonasana he said, “People have a whole dance they do. Hey, whatever gets you there.”

Kapotasana is challenging for most of us and we all develop little tricks and techniques to get us closer to our heels. One girl said that her teacher prohibits her from doing it in way she finds comfortable. She dreads the pose. Tim said, “Guruji didn’t have any strict rules. Do whatever works for you. And as teachers, remember that people feel bad enough about their kapotasana without you making them feel worse.”

Ashtanga teachers count the positions in sanskrit to keep the pace of the class. There are a few different methods used. Tim’s opinion is, “The main thing about counting is to be confident.”

Tim shows us that we can transcend the malarkey, have a sense of humor during practice and get to the meat of yoga.


  1. I love this, Rachel!!! Thank you xxoo

    Liked by 1 person

  2. I cannot agree enough!!! When I teach my Ashtanga class, I always provide alternatives to poses and encourage students to find their own ways into poses when the traditional entry isn’t available… I teach real people with real bodies! I don’t “teach ashtanga” – ! Thank you for this post!

    Liked by 1 person

  3. Brilliant, I love this.

    Liked by 2 people

  4. I am a former Army Drill Instructor, so I am very aware of being too controlling. But I still need these reminders all the time.

    Liked by 2 people

  5. Wow, I am glad and grateful you took the time to visit my blog. I love your site, thank you and love and whitelight, Roz xxx


  6. Oh wow! I love this! Thank you. 😘❤


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