Tag Archives: asana

Too Much Ego Can Stunt Your Growth

Ashtanga yoga deserves its reputation for being physically demanding. “Intro to Ashtanga” classes that cover about 40-60% of the Primary Series are the most difficult Level One classes out there. The first major hurdle (oft dreaded poses that take years to master) is Utthita Hasta Padangusthasana (see pic.) If students can’t fully extend their top leg, they […]

IS YOUR ASHTANGA TEACHER A CONTROL FREAK?

Originally posted on Ashtanga Yoga Italia:
Sitting on the floor in the rented apartment here in South California on this sunny Saturday afternoon, my heart is so full of joy for these last 2 weeks of Second Series Ashtanga Yoga Teacher Training with Tim Miller which I completed yesterday. The days were intense, often longer…

Claim Your Entitlement at Customs: Travel in Tanzania

We Americans complain about everything. The coffee is too hot, the ice cream too cold, the bus is late. One reason I travel is to flee the manicured and manufactured life of white middle-class America. My most recent trip was one month in the bush of Tanzania, outside of Ruaha National Park. The attitudes I […]